FITNESS
If you want to improve your fitness, lose weight or tone up, we have what you need. Over 25 pieces of cardio and resistance equipment as well as a 20 meter indoor track - ideal for circuits and bleep tests.
EQUIPMENT INCLUDES:
STAIRMASTER, CROSS TRAINERS, ASSAULT BIKE, TREADMILLS, SPIN BIKES, UPRIGHT BIKES, RECUMBANT BIKES, ROWING MACHINES, SKIERG. PEC DEC, TRICEP EXT, REAR DELT FLY, LEG EXTENSION, LEG CURL, CHEST PRESS, SHOULDER PRESS, LAT PULLDOWN, LAT ROW, BATTLE ROPES, PROWLER, POWERBAGS, KETTLEBELLS, TWENTY METRE TRACK AND MORE.
STRENGTH
If your goal is to build size and strength, or you just prefer free weights, then the strength room is perfect. With over 15 pieces of strength equipment you'll be able to hit every body part.
EQUIPMENT INCLUDES:
POWER RACK, SQUAT RACK, SMITH MACHINE, OLYMPIC BENCH, LEG PRESS-HACK SQUAT, ISO LAT MACHINE, MID/LOW ROW MACHINE, CABLE CROSSOVER, HYPEREXTENSION, SEATED CALF RAISE, INCLINE-DECLINE BENCHES, PREACHER BENCH, DIP STATION, TRAP BAR, E.Z. BARS, TRICEP BARS, V BAR ROW,
DUMBELLS RANGING FROM 2.5 - 50KG, OVER 1000KG OF OLYMPIC WEIGHTS, OVER 200KG OF RUBBER BUMPER PLATES, FARMERS WALK HANDLES, CHIN AND DIP BARS, AND MORE.
FUNCTION
A quieter area, away from the main gym, ideal if you would like to do some stretching or core work.
EQUIPMENT INCLUDES:
SWISS BALLS, MEDICINE BALLS, T.R.X's,
STUDIO WEIGHTS, DUMBELLS AND MORE.
BOX/FIT
This room provides an opportunity to workout vigorously, using a variation of boxing equipment. Whether it's working out on a heavy bag or setting out a circuit, you'll be sure to get your heart and lungs working and your adrenaline pumping. For hygiene reasons we would ask that you bring your own gloves as you will be unable to use this room without them.
EQUIPMENT INCLUDES:
FREE STANDING BAG, UPPERCUT BAG, HEAVY BAG, FLOOR TO CEILING BALL, SKIPPING ROPES, SPEED BALL, SPOT PADS, STRIKE SHIELD AND BLUETOOTH SPEAKER.
ADDITIONAL
PERSONAL TRAINING
Finding the motivation and direction to work out can be a struggle. Our PT's can help by planning your workout and guiding you through it, providing encouragement throughout, as well as an honest opinion on your training.
To book a PT session, or to find out more, simply contact us or ask at reception. We also offer group PT sessions at a discounted price.
PERSONAL PROGRAMME
We're all different, have different capabilities, different backgrounds, challenges and needs. Maybe you need help putting together a specific training plan? We can provide a plan that's tailored to you and help you reach your goals. We can also make alterations along the way to keep you in line with your progress, if your goals change or if you simply wish to try something new.
FUNCTIONAL FITNESS
We have a compact functional fitness room, which will allow you to train away from the busier areas of the gym. So if you would like to conduct a small individual circuit, this area is perfect.
EQUIPMENT INCLUDES:
FIXED BARBELLS 10-30KG, HP-THRUST MACHINE, FLAT BENCHES, GYM BALLS, MEDICINE BALLS, DUMBELLS 1-9KG, HYPER EXTENSION, SIT-UP BENCH.
